The Rock Hotel
The Esplanade | Frinton-on-Sea, Essex CO13 9EQ | 01255 677194

À la Carte Menu

Our restaurant is open for evening meals five nights a week. A sample menu is shown below.
Note: if you have any food allergies or intolerances and need more detailed information please see a member of the staff.

Fresh home-made soup of the day - £6.50

Mediterranean Prawns
Large crevettes
Cold with Marie Rose sauce
Hot with garlic butter
Served with salad & dressing - £9.50

Smoked Salmon & Crevette Salad
Sliced smoked salmon & crevettes on avocado
with salad & dressing - £8.95

Stilton Filled Mushrooms
Fresh button mushrooms filled with Stilton deep fried
Served with salad - £7.95

Breadcrumbed Brie
Breadcrumbed Brie wedges deep fried
Served with cranberry & chilli relish - £7.95

Floured & deep fried till crispy
Served with salad & dressing - £7.50

Warm Chicken Salad
Spiced strips of chicken breast cooked & served warm
with mango, avocado & watercress, flambéed with rum - £7.95

Citrus Salad
Citrus segments with a fresh mint dressing - £6.95

Whole Lemon Sole
Grilled & served with lemon & parsley butter - £18.95

Whole Dover Sole – Market Price
Grilled & served with lemon & parsley butter or
Filleted & served with white wine & cream sauce with prawns & cucumber

Salmon Steak
Grilled Salmon with cucumber & dill relish - £16.95

Sea Bass
Fillets of Sea Bass with white wine cream & fennel sauce - £17.95

Grilled Skate Wing
Served with capers, parsley & browned butter - £18.95

Herb Crusted Cod
Grilled Cod fillet with a fresh herb & breadcrumb topping - £16.95

Scotch Steaks
227g Fillet Steak- £24.95
227g Sirloin Steak- £19.95
Cooked to your liking with mushrooms & tomato

Glazed Lamp Chops
Grilled chops served with a sauce of fresh rosemary, stock, redcurrant jelly & port - £18.95

Tornados Rossini
Fillet steak topped with pate & cooked with a sauce of pate, sherry, red wine and cream - £24.45

Fillet Steak Royal
Sliced fillet steak cooked with mushrooms & tarragon with white wine, mustard & cream sauce - £24.45

Sesame Chicken
Sliced chicken supreme coated in sesame seeds, cooked & served with a lemon & cream sauce - £22.95

Mixed Mushroom Stroganoff
Selection of mushrooms cooked with sliced onion & pepper in a sauce of red wine, stock and
cream served with a herb & rice timbale - £16.95

Spinach & Stilton Penne
Penne cooked with onions, wilted fresh spinach, Stilton & cream cheese- £15.95

Filling of your choice - £12.95


Sweets from the Trolley - £6.95

Selection of Ice Creams - £5.50

Cheese & Biscuits - £7.95

Freshly Ground Viennese Coffee
Served with After Dinner Mints - £2.50

Liqueur Coffee
Served with a Liqueur of your choice - £6.50

All Prices include VAT at the current rate