The Rock Hotel
The Esplanade | Frinton-on-Sea, Essex CO13 9EQ | 01255 677194

À la Carte Menu

Our restaurant is open for evening meals five nights a week. A sample menu is shown below.
In addition a different menu is available, it changes daily and is a 3 course multi choice meal including coffee for £23.50.
Note: if you have any food allergies or intolerances and need more detailed information please see a member of the staff.

Fresh home-made soup of the day - £5.50

Mediterranean Prawns
Large prawns
Cold with Marie Rose sauce
Hot with Garlic butter
with Salad & Dressing - £7.95

Smoked Salmon Rolls
Slices of Scottish Oak Smoked Salmon wrapped around a mixture of cream cheese & prawns - £8.25

Avocado & Citrus Salad
Slices of Avocado and Orange segments with Chive & Citrus dressing - £6.95

Stilton Melt
Warm bruschetta with melted Stilton topped with hot Cherry Tomatoes and Mint with Balsamic dressing - £6.95

Mussels in White Wine
New Zealand Greenlip Mussels in a rich sauce of white wine, cream & parsley - £6.95

Goats Cheese
Slices of warm Goats Cheese on a salad of rocket, beetroot and pine nuts - £6.95

Goujons of Sole
Deep fried Lemon Sole Goujons with Tartare Sauce and Salad - £7.50


Grilled Whole Lemon Sole
With lemon & parsley butter - £15.95

Grilled Whole Dover Sole – Market Price
With lemon & parsley butter or
filled with white wine & cream sauce with prawns & cucumber

Severn Salmon
Grilled Salmon Steak with watercress & cream sauce - £15.95

Sea Bass
Seared Sea Bass fillets with coriander & lime butter on crushed new potatoes - £16.95

Scotch Steaks
227g Sirloin Steak- £17.95
227g Fillet Steak- £19.95
Cooked to your liking with mushrooms & tomato

Mint Glazed Lamp Chops Grilled
With a cherry tomato and basil relish served on rosemary mash - £16.95

Chicken Aide
Chicken breast, pan fried with tarragon, onions & mushrooms with white wine & cream sauce flambéed with brandy - £16.95

Steak Diane
Fillet Steak cooked with onion & mushrooms
finished with red wine, cream and brandy - £24.45

Peppered Steak
Fillet Steak with crushed peppercorns finished with red wine, cream, flambéed with brandy - £24.45

Mixed Mushroom Stroganoff
Selection of mushrooms cooked with sliced onion and pepper in a sauce of red wine, stock and cream served with a herb & rice Timbale - £14.95

Spinach & Stilton Penne
Penne cooked with onions, wilted fresh spinach, Stilton & cream cheese - £13.95


Sweets from the Trolley - £ 6.95

Selection of Ice Creams - £ 4.50

Cheese & Biscuits - £ 7.95

Freshly Ground Viennese Coffee
Served with After Dinner Mints - £ 2.50

Liqueur Coffee
Served with a Liqueur of your choice - £5.95

All Prices include VAT at the current rate